Counselling for anxiety, depression and recovery from abuse, narcissistic emotional, psychological, financial, spiritual, sexual abuse) or workplace bullying. Career and life change support leaning into positive psychology (coaching).
Talk things through and/or learn new skills for managing difficult states of mind with scientifically proven training in mindfulness. "Re-train your brain." Compassion based psychotherapy with an emphasis on your strengths, values, and beliefs to support recovery and growth.
Buddhist psychology integrated into a humanist-existentialist approach.
Telehealth or phone counselling from the safety of your own home.