Head to Health
Whether you are looking for mental health support for yourself, someone you care about, or just trying to improve your wellbeing - Head to Health is a good place to start. Head to Health helps all Australians access the mental health and wellbeing services that are right for them. It makes it easier to navigate and choose the most suitable care options, whether that’s face-to-face, via phone, or online. Call 1800 595 212 or visit www.headtohealth.gov.au
Beyond Blue
Advice and support for anyone suffering mental health issues such as anxiety and depression. Learn about their support, advice, action and more. Give them a call on 1300 224 636.
PANDA - Perinatal Anxiety and Depression Australia
Expecting and new parents feeling especially vulnerable and anxious should reach out. Read about how they support anxiety and depression. Or call 1300 726 306.
Lifeline Australia
Crisis Support and Suicide Prevention. Lifeline Australia will listen without judgement. Call anytime on 13 11 14. Or read about their suicide prevention services, mental health support and emotional assistance.
Suicide Line Victoria
Suicide Line Australia is a free hotline offering telephone, video and online counselling. Call anytime on 1300 651 251. Read more about suicide prevention and counselling services.
Black Dog Institute
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Carers Australia
Short-term counselling and emotional support services for carers and their families. Call 1800 242 636.
WRISC Family Violence Support and Van
Learn about family violence support services available for women and children. The Van Go Moorabool project is special to Moorabool area bringing arts therapy to children affected by family violence.
MensLine Australia
A telephone and online counselling service for men dealing with mental health issues. Mental wellbeing advice and services that reach out to men of all ages and situations. Call 1300 78 99 78.
QLife
Australia’s first nationally-oriented counselling and referral service for LGBTI people. The project provides early intervention and counselling services for diverse people of all ages. Whether suffering from poor psychological distress, social isolation, discrimination, or other mental wellbeing issues, QLife can help. Speak to a Qlife counsellor online. Or call 1800 184 527 between 3pm-midnight.
Relationships Australia
A provider of relationship support services for individuals, families and communities. Get relationship support and advice. Call 1300 364 277.
SANE Australia
Are you or someone you know suffering from mental illness? Get information and about mental illness, treatments, and where to go for support. Call 1800 187 263.
Griefline
Griefline is a national not-for-profit organisation that supports anyone experiencing grief. Services include a toll-free helpline, national bereavement support groups, online community forums, and grief and loss information and resources. People seeking grief support can also book a call with a specially trained telephone volunteer at a time that is convenient for them. Call 1300 845 745 8am-8pm Monday-Friday. Griefline website